THE MYTH ABOUT FRUITS AND DIABETES

                                    

Fructose is a type of sugar that is found naturally in fruits, honey, and some vegetables. It is also added to many processed foods and beverages as a sweetener. While fructose itself is not inherently harmful, consuming large amounts of fructose in the form of added sugars has been linked to an increased risk of type 2 diabetes.

When we consume fructose, it is metabolized differently than other types of sugars. Unlike glucose, which is metabolized in almost every cell in the body, fructose is primarily metabolized in the liver. This can lead to an increase in liver fat and insulin resistance, both of which are risk factors for type 2 diabetes.

Furthermore, consuming large amounts of added sugars, including fructose, can lead to weight gain and obesity, which are also risk factors for type 2 diabetes.

It is important to note that consuming small amounts of fructose in whole fruits is not a cause for concern, as the fiber and other nutrients in the fruit can help mitigate the negative effects of fructose. However, it is best to limit consumption of added sugars, including those containing fructose, to help prevent type 2 diabetes and other chronic health conditions.

Yes, diabetic patients can consume fruits, but it is important to do so in moderation and as part of a balanced diet.

Fruits are a good source of fiber, vitamins, and minerals, which are important for overall health. However, some fruits are higher in sugar and carbohydrates than others, so it is important for diabetic patients to choose their fruits carefully and monitor their blood sugar levels.

Fruits that are low in sugar and carbohydrates include berries, such as strawberries, raspberries, and blackberries, as well as citrus fruits like oranges and grapefruit. These fruits have a low glycemic index, which means they have a smaller impact on blood sugar levels.

Fruits that are higher in sugar and carbohydrates, such as bananas, grapes, and mangoes, should be consumed in moderation and in smaller portions. It is also a good idea to pair these fruits with a source of protein or healthy fat, such as nuts or cheese, to help slow down the absorption of sugar into the bloodstream.

Overall, diabetic patients should aim to consume a variety of fruits as part of a balanced diet, while keeping in mind their individual blood sugar goals and monitoring their blood sugar levels regularly.

WRITER IS SANJAY INGLEY (DIETICIAN & LIFESTYLE CONSULTANT )