LIQUOR AND HEALTH

                                                               
 LIQUOR AND HEALTH

Liquor consumption can have both positive and negative effects on health, depending on the amount and frequency of consumption. Here are some key points:

Positive effects:

• Moderate consumption of certain types of alcohol, such as red wine, has been linked to lower risk of cardiovascular disease and some cancers. This is believed to be due to the presence of antioxidants and other beneficial compounds in these drinks.

• In some cases, alcohol can have a relaxing effect and may help to reduce stress and anxiety.

Negative effects:

• Heavy and/or chronic alcohol consumption is associated with a range of negative health outcomes, including liver disease, certain cancers, and increased risk of heart disease, stroke, and other cardiovascular problems.

• Alcohol is a known depressant and can worsen symptoms of depression and anxiety over time.

• Alcohol consumption can impair cognitive and motor function, making it unsafe to drive or operate heavy machinery.

• Long-term heavy consumption can lead to addiction and other mental health problems.

Overall, it's important to drink in moderation and be aware of the potential risks associated with alcohol consumption. If you're concerned about your own alcohol use or that of someone you know, it's important to seek professional help.

WRITER IS SANJAY INGLEY (DIETICIAN & LIFESTYLE CONSULTANT )