DO WE REALLY NEED ALKALINE WATER FOR OUR BODY

WILL ALALINE WATER HELP FIGHT DISEASES 

 Alkaline water refers to water that has a higher pH level than normal tap water, typica

lly above 7 on the pH scale. Proponents of alkaline water claim that it can have health benefits for the human body, including neutralizing acid in the body, improving hydration, and boosting the immune system. However, the scientific evidence supporting these claims is limited and inconclusive.

A few studies have suggested that drinking alkaline water may have some potential benefits. For example, one study found that drinking alkaline water with a pH of 8.8 helped deactivate pepsin, a stomach enzyme that can contribute to acid reflux symptoms. Another study suggested that drinking alkaline water may improve blood viscosity, which could have cardiovascular benefits. However, these studies are small and more research is needed to confirm these findings.

However, these studies are limited and more research is needed to determine whether drinking alkaline water has significant health benefits. In fact, some studies have suggested that alkaline water may have negative side effects for some people, such as interfering with the body's natural digestive processes or affecting the balance of electrolytes in the body.

Overall, while there is some limited research on the potential benefits of alkaline water for the human body, the evidence is inconclusive and more research is needed before any definitive conclusions can be drawn. As with any dietary or health supplement, it is important to speak with a healthcare provider before making any changes to your diet or lifestyle.

There has been some research on alkaline water and its potential effects on the human body, but the findings are mixed and not yet conclusive.

Advocates of alkaline water claim that it can help neutralize acid in the body, improve digestion, boost the immune system, and even prevent certain diseases. However, much of the research on alkaline water has been conducted on animals or in vitro (in a lab) rather than on humans.

One study published in the Journal of the International Society of Sports Nutrition found that drinking alkaline water (with a pH of 8.8) helped improve hydration status and exercise performance in trained athletes. However, it's important to note that this study was funded by a company that sells alkaline water, which could raise questions about the validity of the findings.

 However, there is limited scientific evidence to support these claims. While some studies have suggested that drinking alkaline water may help improve hydration and digestion, other studies have found no significant differences between alkaline water and regular water in terms of health benefits.

Moreover, the human body is designed to maintain a relatively stable pH level, and drinking alkaline water is unlikely to significantly change the body's pH levels. The body has multiple mechanisms for regulating pH, including the kidneys, lungs, and various buffer systems.

Additionally, there are some potential risks associated with drinking alkaline water, including that it can disrupt the body's natural pH balance, cause an imbalance in electrolytes, and may interact with certain medications.

In summary, while some limited studies suggest that drinking alkaline water may offer some health benefits, the evidence is not conclusive. As with any dietary or lifestyle change, it is important to consult a healthcare professional before making any significant changes to your routine.

WRITER IS SANJAY INGLEY (DIETICIAN & LIFESTYLE CONSULTANT)